Creatine: The Gym Junkie’s Secret Weapon or Just a Fancy Powder?
Creatine is among the most studied sports supplements, with evidence behind its use for strength and clear dosage guidance of 3 to 5 grams a day.
What to Say (and Not Say) to Mates Navigating IVF: A True Blue Guide
A guide for friends and colleagues of people navigating IVF, covering what to say, what to avoid and what the treatment actually involves.
Plastic Peril: Everyday Plastics Mess With Your Sleep, Like a Dodgy Long Black at Midnight
A laboratory study suggests chemicals in everyday plastics can disturb the body’s circadian rhythm by up to 17 minutes via the adenosine receptor.
Sweet Little Lies: Baby Food Brands Under Fire for High Sugar Content
A University of Leeds study of 632 baby and toddler foods found 41 per cent of main meals were too high in sugar and 21 per cent too watery.
“Filler or Fire?” Aussie NBA Fans Roast Coach’s MVP Gaffe Heard ’Round the World
Michael Malone’s ESPN debut had the NBA world talking after he said Shai Gilgeous-Alexander showed why he is the MVP, an award SGA soon claimed.
Stars Get Poetic: Helena Bonham Carter and Toby Jones Honour Loved Ones with Verse
Actors including Asa Butterfield and Susan Wokoma perform poems in memory of lost loved ones.
“That Was a Shock-Horror Move”: Jamie Lee Curtis Regrets Cosmetic Surgery in Her 20s
Jamie Lee Curtis regrets cosmetic surgery she had in her 20s after a cinematographer’s remark about her eyes, saying it was not a good thing to do.
Drew Barrymore Says No to Cosmetic Surgery, Yes to Self-Love
Drew Barrymore says she has never had cosmetic surgery and intends to keep it that way, sharing her views on ageing with her talk-show audience.
Push It to the Courts: Salt-N-Pepa Sue Universal Over Their Master Tracks
Salt-N-Pepa sued UMG to regain control of their first recordings under a 35-year reversion rule; the case was later dismissed.
Jafar Panahi’s Triumphant Return: ‘A Simple Accident’ Shakes Cannes After 22-Year Hiatus
Jafar Panahi returned to Cannes after 22 years with It Was Just an Accident, a film about a former political prisoner reckoning with his past.