Mental HEalth
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Fitness
Creatine: The Gym Junkie’s Secret Weapon or Just a Fancy Powder?
The body naturally produces creatine in the liver, kidneys and pancreas, and it’s a quick fuel source for muscles. Photograph:…
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Mental Health
Plastic Peril: Everyday Plastics Mess With Your Sleep—Like a Dodgy Long Black at Midnight
The internal clock is ‘incredibly important for physiology and overall health’. Photograph: Maria Korneeva/Getty Images
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