Creatine: The Gym Junkie’s Secret Weapon or Just a Fancy Powder?
Creatine is among the most studied sports supplements, with evidence behind its use for strength and clear dosage guidance of 3 to 5 grams a day.
Mental HEalth
Plastic Peril: Everyday Plastics Mess With Your Sleep, Like a Dodgy Long Black at Midnight
A laboratory study suggests chemicals in everyday plastics can disturb the body’s circadian rhythm by up to 17 minutes via the adenosine receptor.